My fitness philosophy
I'm a strong believer in good old fashioned fitness principles, ideas that have been honed since the dawn of man. Workouts should include animal movements, running, jumping, lifting heavy or lifting often. It is all about creating a body that is as functional as it is aesthetic, to bring to the surface and release that inner self!
What I Offer
1 on 1 Personal Training
I can come to you, and provide a tailor made workout program that suits your individual requirements, I will be with you each step of the way, motivating and cheering you on as you become a fitter, healthier version of your self and achieve your desired fitness goals.
- 1 on 1 Training. Casual rate of $60 per session for outdoor or in home workouts for 45 minutes. Doubles are $70 per session.
Packages:
Tier 1 :
- $110 per week OR $430 per month
- 2 sessions included per week
- Bring a buddy for free
- Optional homework can be provided
- Fitness and nutrition tips
Tier 2:
- $160 per week OR $600 per month
- 3 sessions included per week
- Bring a buddy for free
- Optional homework can be provided
- Fitness and nutrition tips
Tier 3:
- $220 per week OR $800 per month
- 4 sessions included per week
- Bring a buddy for free
- Optional homework can be provided
- Fitness and nutrition tips
Emergency Services Preparedness
Unlock your potential with our specialized training program tailored for WAPOL, ADF, and SOG aspirants. Mentally and physically prepare for success in assessments and beyond. Elevate your readiness for the challenges ahead – join us on the journey to excellence!
- $850 for a dedicated 6 week course which includes
- 2 sessions per week (additional sessions can be purchased at a discount upon request)
- Weekly phone call check ins
- Unlimited emails/txts within regular hours
- Alternatively, casual training is $75 per session
I will make it my mission to ensure you succeed!
Small Group Training
Do you want to improve your fitness with a group of friends, colleagues, or your family? Then look no further, this affordable option is great for those who want to have fun and get fit in a small group setting!
- $25 per person
- Maximum of 4 per class
Online Programs
* UNDER CONSTRUCTION *
What about if you already have a gym membership, but aren't quite sure what to do? Or maybe you're quite happy training at home and just need a little bit of a push to get you going?
Well, after an initial consultation with me directly, I will be able to provide you with a workout program to follow which also includes:
- Up to date nutrition and lifestyle support
- Weekly check-ins to help keep you on the right track
- Programs that are updated regularly to not only keep boredom at bay, but to challenge you, and maximise exercise efficiency